Wednesday, 13 July 2016

The Strand Dress Me Beautiful Feta, Sweet Potato, Pomegranate Salad (Boots)

Boots as I've said before is my prime choice for lunch on the high street - they just offer so much more healthy and interesting options and are pretty good at getting the newest and coolest brands in. On my most recent trip there it looks like Boots have launched a whole new range called The Strand. This crosses things from salad to sushi to bircher muesli pots and it all looks quite upmarket with its smart black packaging.

This salad honestly in appearance looks as good as anything from the likes of Eat and Pret and really stood out. It's a huge box of salad in a smart clear tray and looks so much more attractive than the other ready made salads you find in supermarkets.

The base is red salanova leaves with shredded beetroot and then topped with chickpeas, roasted sweet potato, spinach with a sprinkling of feta cubes and pomegranate seeds, a few sultanas and a little bit of red onion. It's a wonderfully colourful and vibrant salad and certainly beats a bit of limp lettuce, cucumber and tomato. Its also coated in a lovely tomato and harissa dressing which blends Middle Eastern spices like chilli, coriander and caraway seeds with a little honey for sweetness.

Its just enough to add flavour without drowning the leaves in gloop. There's plenty of sweet potato and chickpeas and everything works really well together. Spicy, tangy coated chickpeas and sweet potato pare s well with the fresh, crunchy leaves, salty bursts of creamy feta and sweet juiciness and acidity of pomegranate.

Nutritionally it's brilliant for a store salad with lower sugar and salt than most and it boasts 7g fibre and 11g protein as well as being vegetarian. I'm really impressed with this new upmarket range and look forward to trying more The Strand products.

Price: £3.75
Bought at: Boots
Nutrition per pot: 188 calories, 7.5g fat, 3.7g sat fat, 7.3g sugars, 7.1g fibre, 11g protein, 0.7g salt

Score: 7.5/10

I am now also in Instragram as theexcited_eater so follow for updates and healthy snacks!


  1. Hello! I saw on your Instagram that you have got the new Nakd bars and I was wondering if you got them from a shop, and if so which one? I NEED them in my life!!!

    1. Hi Chloe,
      No unfortunately they're not in the shops just yet. I got mine when I mail ordered via their website

    2. Thank you! I was tempted by the 20% off, but I am allergic to peanuts so I don't think I could justify buying the 9 when I wouldn't be able to eat 3. Once again, thanks.