Sunday, 26 October 2014

Porridge with dates, raspberries and pumpkin seeds

Healthy can be luxurious as in this autumnal porridge. Dates provide a natural sweetness but one that is still sticky and a bi naughty. Pumpkin seeds add fibre, good fats and texture and a mix of freeze dried and fresh raspberries provide a dingy freshness with some tartness to complement the date's sugar.



50g of porridge oats
250ml of coconut milk
Handful of finely chopped dates
Handful of pumpkin seeds
A teaspoon of freeze dried raspberries
2 handfuls of fresh raspberries

Combine and mix the oats, milk, dates, seeds and freeze dried raspberries. Give it a good stired.

Microwave on full power for 2 minutes. Give it a good stir and leave for 1 minute.

Microwave on full power for 1 minute, 30 seconds, give it another stir. Leave to harden up to your desired consistency.

Top with the fresh raspberries and enjoy!
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3 comments:

  1. Erin Burns1 November 2014 at 00:23

    Wow, this sounds absolutely delicious! I love my morning porridge, will definitely have to try this next time though!

    ReplyDelete
    Replies
    1. Plant Based Running Guy1 November 2014 at 13:55

      Porridge is so great isn't it as you can completely mix it up each time and customise it. It's a great blank canvas for whatever toppings you like

      Delete
  2. Blogger19 April 2017 at 07:50

    3 Researches SHOW How Coconut Oil Kills Fat.

    This means that you literally get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete

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