Starbucks Vegan Wrap - Kale, Jalapeno and Slaw

Yet another veggie sandwich being tasted again. As soon as I heard about Starbucks' new vegan wrap, I had to try it on my next visit. Starbucks isn't my preferred coffee shop and I tend to go more to the likes of Pret and Leon so it's good to see a mass chain offering healthier options.

The wrap promises crushed corn, kale and jalapeno bites with a California inspired slaw with spinach and a hot chilli jam, surrounded by a plain tortilla wrap. It looks pretty impressive with lots of colour and things going on in there and it's always a pretty hefty wrap - it's an absolute beast of a sandwich.


I had mine with an almond milk latte (keeping it fully dairy free!) and I think it's probably the best sandwich I've had in a mass chain. It's not quite as fresh and natural tasting as the likes of Pret, which are made from scratch each day but for a prepackaged option, this is very good and miles better than the generic falafel option that vegans typically get offered.

I've said it already but this is a big wrap and I thought this was going to be a very messy affair. In some ways it was just because Starbucks have jam packed this with filling and veg but amazingly the tortilla holds together and it all held together perfectly during the entire eat. The bottom didn't collapse and whilst I did get a few bits on me, that was due to my clumsiness and this wrap really is bit to burst with filling. There is no skimping on ingredients here.

And the filling is delicious. The kale and jalapeno bites are a more interesting twist of falafel that are nice and moist and paired well with the crunchy slaw with cooling cabbage and carrot and some spinach. The chilli jam helps bring it all together with a nice sweet flavour, that has a nice mild bit of heat in it making for a deliciously sticky, spicy taste.

I'm really impressed with this offering from Starbucks and it would be great to see them trying to do more healthy Pret-style options.

Bought at: Starbucks
Score: 8/10

Marks and Spencer Vegan Butternut Squash and Tabbouleh Wrap

M&S seem to be really trying to make some moves in plant based this year. After the launch of the vegan sandwiches at the beginning of the year and some of the plant based snack pots, they've launched what I believe is their first vegan wrap for the summer and it sounds pretty good.

I've said before I've always found plant based sandwiches more interesting, it makes the flavour combos and textural contrasts work harder and makes for some really interesting and tasty combinations. This starts off with a red pepper and chilli wrap so even the base is more interesting than your usual wrap or sandwich. Packed with butternut squash, a vegetable slaw, a butternut salad, butternout houmous (lots of butternut here) and a sumac dressing it's a fantastic mix of flavours and textures.

The wrap is soft and pliable and adds a nice Mediterranean undertone to a more middle Eastern filling. The butternut squash is soft and sweet, the slaw is a lovely mix of all sorts of crunchy veg with carrot and cabbage for a nice bit of bite against the softer elements.

The salad provides a light crispness and the houmous adds moisture and rich creaminess. All topped off with the sumac dressing - a fantastic lightly spiced flavour punch of cumin, coriander, lemon, orange and chilli for a lovely summery taste. It all works well together and makes for a more interesting wrap than your standard one.

It's a really tasty wrap and once again there's no reason not to buy this even if you're not vegan. It's just a fresh tasting lunch with lots of crunch and contrast and it feels like quite a light eat too so perfect for the summer.

Bought at: Marks and Spencer
Nutrition per pack: 434 calories

Score: 8/10

Warburtons Protein Wraps

Generally I often find 'protein' branded products are all hype and whilst they may contain a little extra protein, they're generally not that good for you or that necessary. However, I have to say I was really quite impressed by these protein wraps from Warburtons.

Each one contains a pretty impressive 10g of protein - that's more than an egg and it's coming from plant sources as well. Wholemeal flour is a natural source of protein anyway but this then has additional plant based protein from pulses in the form of chickpea flour, pea protein and navy bean flour. Pulses are also excellent sources of fibre and as well as being protein, the wraps are high fibre with 5g each. They're not labelled as vegan but appear to be although are made in a factory that uses milk.

They definitely feel very different to normal wraps when both handling them and eating them. They're maybe a little stiffer, slightly less soft and feel a bit more wholesome. In some ways they remind me of the texture of gluten free wraps. But this isn't a criticism. I actually really like the flavour and texture of these - they feel more substantial, more wholegrain and I guess if you're after just a delicious wrap and not interested in health these might be a bit worthy but I think they're tastier than normal wraps due to the nuttier flavour and the texture the pulses bring.

Keeping it plant based I filled mine with roasted red peppers, onions, hummus and pumpkin seeds and it made for a delicious lunch and felt more filling yet also lighter than a normal wrap. I imagine these would be great for vegetarian burritos as well and something I will continue to buy.

Price: £1.27
Bought at: Morrisons
Nutrition per wrap: 184 calories, 3.3g fat, 0.8g sat fat, 2.4g sugars, 10.2g protein, 5g fibre, 0.67 salt

Score: 8.5/10