I love snacking and sweet treats but it's always nice to try to have something a little bit natural and lighter where possible and this 'ice cream' is perfect for that.
Ingredients:
1 large banana chopped or broken into bitesize pieces and frozen
2 handfuls of blackberries (ideally frozen as well)
That's really it. All you need to do is then check these into a good blender or, as I did, a nutribullet. I love my nutribullet - it blends healthy food into tasty treats in seconds! Just blitz the ingredients until it forms a creamy, pretty purple creamy ice cream. You may need to scrape down the mixture a few times if you're using a blender but persevere for a guilt free treat. It literally takes a minute if that!
Using frozen banana means the mix is delightfully cool and refreshing but it also gives the banana thick and creamy texture that really does replicate ice cream.
I love how sweet and delightfully smooth this and the blackberries give it a wonderful fruity flavour. Blackberries are in season now so it's a great excuse to go foraging in the countryside for fresh, free fruit. And best of all, it's two portions of fruit with no sugar or fat. I topped mine with a little muesli for some crunch and to give it a 'sundae' feel.
This tastes as beautiful as it looks and with all the antioxidants in the blackberries and potassium in the banana, this does you good as well as tasting great.
Healthy and yummy! :)
ReplyDeleteDefinitely!
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